Reduce Salt For Health

SALT is very necessary to make delicious dishes. However, too much salt was dangerous to health. Excessive salt intake can increase blood pressure. This one item seems trivial. But a little less on food, can make bland food.

Meanwhile, when most would threaten your health. “When viewed in the size of the individual, reducing salt intake may be affected only slightly in the body. But in a larger population, can be seen decline in cardiac disorders and certainly a significant health cost savings, “said author Annals of Internal Medicine, Dr. Crystal Smith-Spangler.

For the purpose of this is the U.S. government began to encourage the movement to reduce salt. In addition to increasing the health level, also reducing the state budget. “We hope that the government did not delay this action. And we urge the Ministry of Health, “Dr. Walter Willett as the head of Nutrition and Epidemiology at the Harvard School of Public Health, Boston. Walter.