For a number of reasons, weight training is very beneficial to your body. It can help you look better, be stronger and improve the condition of your body for years to come. It is also fun to do! Read this article for great tips on weight training, as well as why it’s a useful pursuit.
You need to take in more calories when trying to grow muscle. Muscle weighs more than fat, and you need to be able to feed your muscles. Eat what you need to in order to gain that pound per week. Try to find ways to increase your caloric intake. After a few weeks, if you do not notice a weight change you may want to start consuming more calories.
If you want to increase muscle mass, you need to warm up the right way. Once your muscles are stronger they will be more prone to injury as a result of additional stress. You can prevent hurting yourself by warming up and cooling down. Before doing any heavy lifting, exercise for about 10 minutes then do warm up sets.
If you plan on using creatine, use it with caution when taking it for any extended amount of time. These supplements should not be used if you have kidney problems. Additional known complications include muscle cramps and compartment syndrome. Creatine supplements have even been linked with heart arrhythmia. The adolescent age group is at a much higher risk for developing these types of problems. Always be sure to use creatine-containing supplements according to their directions, and never exceed the recommended dosages.
If you are trying to build large muscles, do not attempt it while doing any form of intense cardio training. Cardio is important in achieving good fitness, but a lot of it could impede your attempts to bulk up through weight training. Focus on a healthy balance between cardio exercise and weight training.
This article has given you crucial advice for building muscle and improving your life. Building muscle can make your body look great and help raise your self-esteem. Stay motivated and you can get the results you’re after.