What area of your body do you not like? Is this what you dwell on at bedtime or when you look in the mirror? Getting positive and resolving to improve your body can make a great first step on the path to a better self image. Read further to find out some ways you can build muscle more rapidly.
Try to focus your time on the bench press, the dead lift and the squat. These are the cornerstone exercises for a body builder. Experienced bodybuilders know that they not only provide basic conditioning, but they also build strength and bulk. Find a way to include some form of these exercises in every workout.
You need to take in more calories when trying to grow muscle. Up your caloric intake until you are gaining one pound each week. Try to find ways to increase your caloric intake. After a few weeks, if you do not notice a weight change you may want to start consuming more calories.
You have to add protein to your diet so that your body does not cannibalize itself. Muscles are built from protein and the body needs plenty to rebuild them. Not consuming enough protein limits the amount of muscle mass your body can actually grow. Aim to eat lean and healthy proteins at least three times a day.
A great way to motivate yourself is by making short-term goals and once you reach these goals, reward yourself. You must stay motivated constantly to build muscle, since it takes a while. Set rewards which will reinforce healthy weight training behavior. For example, you can obtain a massage; they improve blood flow, and will help you recover on your days off.
If you put this advice into practice and launch a muscle-building program of your own, pretty soon you will go from questioning your appearance to admiring your results. You will enjoy your new appearance, your improved heath and the boost in self-esteem that comes hand and hand with feeling great. There isn’t a better time to make your life better.