Which of your issues bothers you the most? Are there things about your body that you wish you could change and dwell on? Getting positive and resolving to improve your body can make a great first step on the path to a better self image. Keep reading to find tips and tricks to build muscle quickly.
If you’re trying to build up on muscle, you will need to eat a lot more than you are used to. You want to eat as much as it takes to gain about a pound a week. Find some ways to take in more calories. If you have not gained any weight within two weeks, try eating even more.
Protein is essential in building up muscle mass. Muscles are made from protein, meaning you need to keep levels high so they can rebuild. It will be especially difficult for your body to produce additional muscle mass if you don’t give it the protein it needs. Your goal should be to eat protein as a main part of at least two meals and one snack each day.
If you choose to supplement your muscle-building attempts with creatine, be careful, especially if you use this substance long-term. These supplements can be harmful if you have any sort of kidney issues. Creatine can also bring on cardiac arrhythmias, muscle cramps and muscle compartment syndrome. Using these sorts of supplements is especially dangerous for adolescents. Read the label and make sure that you do not take more than recommended amount.
Don’t workout for more than an hour. If you work out for longer than an hour, your body will start producing large amounts of cortisol, an unhealthy stress hormone. This cortisol will block testosterone – wasting all the work you are putting into your muscle building. If you keep your workouts under sixty minutes, you will reap the rewards of your efforts faster and enjoy the benefits of your hard work.
Your self-image is bound to improve after implementing the suggestions you just read in this article to improve your body and increase your muscle. You will feel great about your healthy changes, and your self-esteem will go through the roof. There isn’t a better time to make your life better.